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Jan 23, 2019 10 min

Label Difficult Emotions with Christopher Germer

from 12 Minute Meditation

This guided meditation is about labelling your emotions. Research suggests that the practice helps the amygdala, the structure in the brain that registers danger, become less active. Show notes: Adapted from The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer. Audio: © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2017. All rights reserved. Christopher Germer, Ph.D., has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.

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Label Difficult Emotions with Christopher Germer

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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