EPISODE · Sep 9, 2020 · 17 MIN
Labeling thoughts "past," "present," and "future"
from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD
This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation. For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation Or visit my website: clairevillarreal.com
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Labeling thoughts "past," "present," and "future"
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