EPISODE · Sep 9, 2020 · 17 MIN
Labeling thoughts "past," "present," and "future"
from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD
This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation. For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation Or visit my website: clairevillarreal.com
Embed this episode
NOW PLAYING
Labeling thoughts "past," "present," and "future"
0:00
17:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Buddhist Wisdom, Modern Life?
This episode is 17 minutes long.
When was this Buddhist Wisdom, Modern Life episode published?
This episode was published on September 9, 2020.
Can I download this Buddhist Wisdom, Modern Life episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!