Labour & Delivery Prep: Episode 46 with Susannah Haarmann

New Podcast Alert 🚨  Labour and Delivery Prep. - Episode 46 with Susannah Haarmann And we’re back! I have some great episodes coming up for the rest of the year and to kick off this latest batch, here’s my chat with Susannah about a biopsychosocial approach to helping women prepare for labour and delivery We talked about: 👉various methods of tuning into and lengthening the pelvic floor for delivery 👉evidence based approaches to reduce pain before, during and delivery 👉how we can help improve communication with birth providers and give women strategies to advocate for themselves  👉strategies for preparing the mind and central nervous system as well as the body for labour  And more! Susannah has some great resources available at her website And here’s the link to her raffle where you can win a set of her handouts for free!  Want to stay up to date on what’s new and exciting (and clinically relevant!) in women’s health? Make sure you are following my Instagram @michellelyons_muliebrity and for info on all my online courses and podcast interviews, here’s the link! Until next time, Onwards & Upwards, Mx #celebratemuliebrity