Lachlan Penfold, Melbourne Storm

Lachlan Penfold’s time at the Golden State Warriors was eye-opening in numerous ways.Chief amongst them was his realisation that joy is crucial in a high performance environment.“Joy in a professional sport? That’s a bit strange,” thought Penfold, but it was one of the team’s trademarks and no-one embodied it better than their Head Coach Steve Kerr and illustrious point guard Steph Curry.“The player that embodies it better than anyone in world sport is Steph Curry in terms of just the absolute joy he gets from playing the game, from training the game,” Penfold continues, “not only from his perspective, but from seeing his teammates have success and do great things, the joy that he gets really invigorates a sporting team.”It has fed into his work with the Melbourne Storm, who reached the NRL grand final in October. No doubt they’ll go again in 2025, inspired by the family environment described so vividly by Penfold [10:00]. We also spoke about his approach to training and recovery [17:30] and the importance of individualised work [22:30]. Last up, we discussed the year ahead [28:10].Listen above and subscribe today on iTunes, Spotify, Stitcher and Overcast, or your chosen podcast platform.