Lack of Sleep Can Ruin Your Health

Lack of sleep is a problem that most people face in today's modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy. Co-host Laura Shakti speaks with Roger Drummer about how a good night's sleep can help to repair your adrenals, regulate hormones, and detoxify your brain - setting up your next day for success. SHOW NOTES 0:00 Your body is meant to recover when you sleep. 2:01 Insomnia ruins your health 5:03 Adrenal repair and sleep 6:45 Regulating hormones  8:40 Brain detoxification through sleep 10:59 Herbs that help you relax prior sleep 12:55 Homeostasis - your internal regulating energy 16:24 Tips to fall asleep 18:20 Melatonin - a powerful antioxidant for your brain 29:10 Tonifying your nervous system with herbs