Lack zest

What happens when you’re lacking zest while simuntaneously losing patience with yourself? This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies to report. She gets honest about feeling untethered, becoming the 'sad girl' friend, and wondering how long you’re allowed to be “in transition” before you start demanding progress from yourself. Plus, 90 Day Fiancé inspires a firm stance against pen-and-paper relationships for herself, Bubs receives an emotionally thorough post-vet debrief, and Stef attempts to locate the funny without pretending everything feels fine. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.