EPISODE · May 31, 2026 · 28 MIN
Lactate_fuels_muscles_and_heals_brains
from Body Mind Daily · host smithscottanthony2
In Body Mind Daily, we explore how lactate is produced during exercise and how it serves as an important energy source for muscles and the brain. Learn what current physiology research says about lactate metabolism, performance, and recovery. #BodyMindDaily #ExerciseScience #Metabolism #BrainHealth #Fitness #Podcast
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