Lactate_Is_High_Octane_Fuel

from Health Nest · host jamaalkoverby

In Health Nest, we explore how lactate functions in energy production, exercise performance, and recovery. Learn how the body uses lactate as a key fuel source during and after intense activity. #HealthNest #ExerciseScience #Metabolism #Fitness #Performance #Podcast

Episode metadata supplied by the publisher feed · Published May 21, 2026

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Lactate_Is_High_Octane_Fuel

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