Lactic Acid

You'll have to excuse me on this episode. All throughout, I mentioned rhabdomyolysis  and called it "rhabodomyosis." Not super important, but I kept thinking something was missing and it distracted me throughout the episode. In this episode, I talk about lactic acid. What is it? It's something that I discuss in depth as well as ways to prevent it and how to deal with it when it rears its ugly head into your workouts. This will absolutely help you perform better in your workouts so absolutely give it a listen ;-)