Lactose Intolerance: Do You Really Need To Cut Out Dairy?

Many people struggle to digest dairy, logically leading them to believe they are lactose intolerant. But is this really the case? Is lactose intolerance actually a more complex topic and not so black and white? Find out the answers in today's episode of the podcast. And here's the research paper that's mentioned within the podcast: Bayless et al, 2017 To follow me on Instagram, go to: @iron_paradise_fitness