Ladies relegated | Agony Uncle | club leagues | underage schedule

There's loads of bits and pieces to talk about on the latest Pick and Mix episode, starting with the relegation of the Laois ladies football team to Division 4 for the first time. Leinster underage championship action and the club football leagues get plenty of discussion while we also have a new Agony Uncle section Ask Alan where we give advice to Laois people who have had enough of the Carlow celebrations after their Division 4 success.