Lær at løbe 5 km: Træning 1 - lydguide

What this episode covers

1. træning ud af 19 – Kom i gang med dit 5 km løbeprogram! 🏃‍♀️🎧Tag dine løbesko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første løbetur!Jeg har lavet dette 5 km løbeprogram til dig, der vil træne dig op til at løbe 5 km – selv hvis du starter fra nul.I dag starter vi stille og roligt med korte løbeintervaller, hvor vi skifter mellem gang og løb. Vi fokuserer på løbeteknik, motivation og en stabil løberytme, så du får en stærk og tryg start.🔥 Dagens træning3 minutters opvarmning (gå tempo)1 minuts powerwalk5 x 2 minutters let løb2 minutters gang🎧 Tryk play og løb med mig – vi tager det i dit tempo! 🏃‍♂️💨

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How long is this episode of Lær at løbe Lydguide - Begynder løbeprogrammer med motiverende stemme?

This episode is 29 minutes long.

When was this Lær at løbe Lydguide - Begynder løbeprogrammer med motiverende stemme episode published?

This episode was published on February 25, 2025.

What is this episode about?

1. træning ud af 19 – Kom i gang med dit 5 km løbeprogram! 🏃‍♀️🎧Tag dine løbesko og høretelefoner på – jeg, Stephanie, guider dig og holder dig med selskab på din første løbetur!Jeg har lavet dette 5 km løbeprogram til dig, der vil træne dig op...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.