Lær at løbe med inkontinens - Lær at løbe Lydguide

What this episode covers

1. Bækkenbunds træning – på 'kom igang med løb med inkontinens'🏃‍♀️❤️Læg dig ned og tag dine høretelefoner på – jeg, Stephanie og Asta guider dig i dine første knibeøvelser i dag.I dag starter vi stille og roligt liggende med at få kontrol over underlivet og få kontakt til din bækkenbund🔥 Dagens træningSådan laver du et rigtigt knibFå kontakt til bækkenbundenHurtige knibLange knib🎧 Tryk play og lav knibeøvelser med os – vi tager det i dit tempo! 🏃‍♂️💨

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Frequently Asked Questions

How long is this episode of Lær at løbe Lydguide - Begynder løbeprogrammer med motiverende stemme?

This episode is 9 minutes long.

When was this Lær at løbe Lydguide - Begynder løbeprogrammer med motiverende stemme episode published?

This episode was published on June 9, 2026.

What is this episode about?

1. Bækkenbunds træning – på 'kom igang med løb med inkontinens'🏃‍♀️❤️Læg dig ned og tag dine høretelefoner på – jeg, Stephanie og Asta guider dig i dine første knibeøvelser i dag.I dag starter vi stille og roligt liggende med at få kontrol over...

Can I download this Lær at løbe Lydguide - Begynder løbeprogrammer med motiverende stemme episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.