EPISODE · Jun 30, 2023 · 36 MIN
來賓聊聊｜阿育吠陀療法
from 靈魂相談室 · host Rita Weng
最近幾年許多有關健康、飲食、另類療法資訊進入我們的生活，其中古印度的「阿育吠陀」可以說是所有的自然療法之母。阿育吠陀不只是一種古代醫學，更是一種可以落實到生活中的精神。你在阿育吠陀系統中，是屬於火型、風型、還是土型？這三種類型有什麼特質？又該怎麼照顧自己呢？今天，就請到長期在分享阿育吠陀知識的瑜伽老師，紅豆，來跟我們聊聊這個古老的生命智慧。 - 紅豆老師的IG: @yogabeanbean - ✨靈魂相談室IG：https://www.instagram.com/ritaw19101/ ✨靈魂相談室FB: https://www.facebook.com/RitaW19101 ✨邀請星球療癒卡：https://soul-dialogue.com/ -- Hosting provided by SoundOn
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來賓聊聊｜阿育吠陀療法
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