Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About

In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great things or have high-powered careers. Many find happiness in a simple life focused on family and personal contentment, and that choice is valid. Importance of Self-Image: Growing up in an environment that discourages obsession with appearance can lead to a healthier self-image. Emphasising inner qualities over external beauty can help combat societal pressures regarding looks. Navigating Midlife Changes: Women in midlife often face challenges related to self-identity and relationships, especially during menopause. It's crucial to recognise that these changes are temporary and can be navigated with self-compassion and support. Value of Boundaries: Establishing personal boundaries is essential in all relationships to prevent resentment and maintain respect. Clear communication about boundaries fosters healthier connections. Empowerment Through Community: Surrounding oneself with supportive friends and a positive community can significantly impact personal growth and confidence. It's important to seek out relationships that uplift and encourage rather than those that drain energy. BEST MOMENTS Laila: "I can't stand this toxic positivity, this kind of good vibes only nonsense. It's absolutely great to be normal." Laila : "When you get to that age where you've got time on your hands and you don't know what to do with it, you realise maybe he's not the person I thought he was." Jo-Ann: "What you've just said... felt like a breath of fresh air. Young girls are into aesthetics really, really early." Laila: "You have to realise you're your biggest ally, not your biggest enemy." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.