Lalie Moraba on what makes quality sleep | How to improve your sleep | Importance of sleep for teams

In this episode we explore how professionals who prioritize quality sleep can significantly influence and transform lives. The interview covers various topics, including:• The guest's inspiration and role as a workplace sleep and burnout strategist.• The science behind sleep and its impact on cognitive functions important for leadership.• Real-life examples of professionals who have improved their performance by prioritizing sleep.• Practical advice on how to improve sleep amidst demanding schedules.• The broader impact of well-rested teams on workplace culture and overall wellbeing.