L'allenamento da sportivi

from Fitness e nutrizione, in modo chiaro · host Claudio

In questo episodio parlo di come migliorare i risultati sportivi. Gli allenamenti degli atleti di ogni genere si basano sull'ottimizzare la catena di trasmissione della forza. Verranno spiegati i principi cardine, con esercizi mirati e vari esempi.

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This episode was published on December 14, 2025.

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