EPISODE · Oct 3, 2019 · 4 MIN
L’ALLENAMENTO HIIT E’ AEROBICO O ANAEROBICO?
from Maxima Performa · host Gian Mario Migliaccio
L’ALLENAMENTO HIIT E’ AEROBICO O ANAEROBICO?In questo video parleremo di:✅ Ma l'HIIT è aerobico o anaerobico?✅ Cosa succede se cambio le intensità?✅ Cosa succede se cambio i recuperi?Rimani con me e saprai tutto sull'HIIT, tratto dal nuovo libro Formula HIIT, in tutte le librerie, su AMAZON e sul sito ufficiale: www.formulahiit.com
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L’ALLENAMENTO HIIT E’ AEROBICO O ANAEROBICO?
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