L'allenamento HIIT è più efficace in minor tempo

from Maxima Performa · host Gian Mario Migliaccio

L'allenamento HIIT , intervallato ad alta intensità, dimostra di essere più efficace in minor tempo se comparato con allenamenti tradizionali a bassa intensità e prolungati, anche in soggetti affetti da obesità

Episode metadata supplied by the publisher feed · Published Aug 2, 2018

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L'allenamento HIIT è più efficace in minor tempo

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