Lambda3 Podcast 309 – A importância da prática de esportes para a saúde física e mental

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Neste episódio do podcast, os lambdas Juan Barata, Luiza Dezotti, Matheus Germano e Sarah Barros conversam sobre a importância da prática de esportes e atividades físicas para a saúde tanto física quanto mental. Entre no nosso grupo do Telegram e compartilhe seus comentários com a gente: https://lb3.io/telegram Feed do podcast: www.lambda3.com.br/feed/podcast Feed do podcast somente com episódios técnicos: www.lambda3.com.br/feed/podcast-tecnico Feed do podcast somente com episódios não técnicos: www.lambda3.com.br/feed/podcast-nao-tecnico Lambda3 · #309 – A importância da prática de esportes para a saúde física e mental Pauta: Por onde começou? Quando percebeu que precisava virar uma chave? Qual foi a importância de um incentivo (profissional de saúde ou não) no seu acompanhamento? Qual esporte que gosta de praticar? Quanto tempo pratica? O que gosta no esporte que pratica? Quais os benefícios que o esporte está lhe trazendo? Quais esportes tentou praticar, mas não deu certo? Aprendizados com esse momento? Dicas para quem quer iniciar em algum esporte? Participantes: Juan Barata – @juancarlosbarata Luiza Dezotti – @luiza-dezotti Matheus Germano – @mathgermano Sarah Barros – @barrosarah Edição: Compasso Coolab Créditos das músicas usadas neste programa: Music by Kevin MacLeod (incompetech.com) licensed under Creative Commons: By Attribution 3.0 – creativecommons.org/licenses/by/3.0

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This episode is 50 minutes long.

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This episode was published on July 22, 2022.

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