Láme se to ve 30. "Zásadní je probouzení, roli hrají i sny," říká odborník na spánek

from Spotlight · host Spotlight Aktuálně.cz

Zlom podle statistik nastává ve 30. "Od té doby se problémy se spánkem zhoršují. Ubývají jednotky hlubokého spánku, který je důležitý pro regeneraci, na úkor mělkého spánku, z kterého nás vše probudí," vysvětluje specialista na spánkovou medicínu Martin Pretl. Také to podle něj souvisí se změnou životního stylu. "V tomto věku lidé více a více usedají a také přibírají na váze," dodává.

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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Láme se to ve 30. "Zásadní je probouzení, roli hrají i sny," říká odborník na spánek

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