EPISODE · Jul 25, 2025 · 24 MIN
藍區 - The Blue Zones
from 伊桑的書摘 · host Ethan
「The Blue Zones」是由美國探險家暨國家地理雜誌記者丹·布特納（Dan Buettner）所著。他透過與全球頂尖長壽研究學者合作，探訪五個全球著名的長壽區域──包括日本沖繩、義大利撒丁島、哥斯大黎加尼科亞半島、希臘伊卡里亞島，以及美國加州的羅馬琳達。他記錄下這些地區中人們的飲食習慣、生活方式、社會互動與心靈信仰，試圖揭開長壽的共同秘密。布特納的調查結合田野考察與醫學、社會學研究，使這本書成為健康長壽領域的經典讀物。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
Embed this episode
NOW PLAYING
藍區 - The Blue Zones
0:00
24:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 伊桑的書摘?
This episode is 24 minutes long.
When was this 伊桑的書摘 episode published?
This episode was published on July 25, 2025.
Can I download this 伊桑的書摘 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!