EPISODE · Oct 1, 2021 · 12 MIN
懶人病來襲！怎麼辦？
from 尼可打開瑜伽寶盒 · host Necola
咦！大家在持續的瑜伽練習中是不是都會有懶人病來纏著你的時候？想在家看追劇，跟朋友聚餐，休息睡覺呢？ 懶人病來拖著你的大腿，不讓你踏出家門呢？怎麼辦？這個是每個練習者多少都會碰上的問題 ，我們也提供了一些自己克服的方法給大家參考喔！台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言， 快來跟老師互動交流！
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