EPISODE · Jan 31, 2026 · 15 MIN
懶人讀書會：The Let Them Theory
from 傑夫廣播電台 · host 董傑夫
梅爾·羅賓斯提出5秒法則與隨他們去理論。前者透過倒數行動克服拖延與恐懼；後者強調放手控制他人，保護自身能量。核心在於：你無法改變他人，但能透過自主選擇與正面影響，奪回生活主導權並建立心理韌性。
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