老師身兼爸媽壓力爆棚怎麼辦?拆解焦慮的內在減壓法ft.胡展誥老師|教育新鮮事EP. 07 episode artwork

EPISODE · Dec 26, 2023 · 43 MIN

老師身兼爸媽壓力爆棚怎麼辦?拆解焦慮的內在減壓法ft.胡展誥老師|教育新鮮事EP. 07

from 翻轉教育Podcast · host 翻轉教育

當老師連教養自己的小孩都要面對外界質疑?本集大Ra和諮商心理師胡展誥老師一起來聊聊,老師在平衡職場與家庭角色間的各種心理壓力...... ⭐️本集精彩內容⭐️「你是老師,怎麼連自己的小孩都教不好?」你可以挫折,但不要自責能先「放下」什麼?心靈自我調節的步驟留言告訴我你對這一集的想法: https://open.firstory.me/user/cl51tra4j01uy01x68oqkcz1h/comments ⭐️本集推薦文章⭐️ 教師的隱形鍊條——老師媽媽的辛酸 >> cplink.co/WgUhnTsW ⭐️【胡展誥|身心平衡調節課】⭐️ 10堂課 x 10個練習,分別透過四階段由內而外拆解焦慮、鬆綁壓力,一同停止內耗,找回人生的主導權 📍 辨識壓力📍 鬆綁觀點📍 安頓內在📍 回應人生 🔥《教育新鮮事🎧》聽眾專屬優惠 年末限時回饋12/31 前輸入【AFP150】 享優惠價再折150元✨ 立即了解 >> cplink.co/4smAF3Ig

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老師身兼爸媽壓力爆棚怎麼辦?拆解焦慮的內在減壓法ft.胡展誥老師|教育新鮮事EP. 07

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