EPISODE · Mar 22, 2018 · 1 MIN
老中医养生：多喝水是养肾还是给肾增加负担？
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水也是在身体内运送各种营养物质的载体，直接参与人体的新陈代谢。如果不爱喝水的人排出废物没那么快，时间久了就增加了肾结石、肾积水的风险。多喝水会加快尿液的排出，稀释尿液的浓度，不但可以预防结石还能减轻肾脏的负担。
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老中医养生：多喝水是养肾还是给肾增加负担？
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