LARA COSTA- Doing ALL the things as an active mom

Send us Fan MailToday I speak with Lara Costa, ultramarathoner, powerlifter, and mom of two…and also my podcast manager! Lara is that friend who’s always up for anything and has continued to be active throughout all stages of postpartum. Join us as we hear about Lara’s journey as lifelong athlete looking for new challenges as an active mom, raising active kids, and running a business! We talk about:-doing all the things-support during pregnancy-unexpected experiences postpartum-challenges going from one to two kids-balancing your needs as a mom-adapting your training -training with your kidsTime Stamps1:00 introduction2:37 staying active during pregnancy6:57 expectations for staying active in pregnancy9:05 postpartum surprises13:48 bridging the gap to normal activity15:41 finding time to focus on yourself19:36 big time commitments24:20 having a coach who works for YOU25:43 navigating bikini prep and motherhood30:46 being active as a family35:37 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LARAIG: https://www.instagram.com/lararunningwild/The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌