EPISODE · Jun 30, 2025 · 7 MIN
Las claves para combatir el sedentarismo
from La Rosa de los Vientos · host OndaCero
Estudios científicos confirman que para combatir el sedentarismo hay que parar cada 45 minutos y realizar ejercicios durante tres o cuatro minutos. Eso activa la circulación sanguínea, los huesos y los músculos. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Las claves para combatir el sedentarismo
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