Las cuatro S de los super humanos con Karen Martínez

from S-Human · host Dr Bayter, Karen Martínez

También conversamos sobre el estrés, porqué ha aprendido a vivir con tranquilidad y por qué dejó de obsesionarse con la báscula y de compararse con otras personas. Además, cómo la tecnología ayuda a medir y controlar la salud. Una conversación sobre bienestar y la importancia de construir una vida que sea sostenible y auténtica.

What this episode covers

En este episodio conversamos con Karen Martínez sobre los hábitos que han transformado su vida: alimentación, ejercicio, exposición al sol, la importancia del sueño y el control del estrés.

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Las cuatro S de los super humanos con Karen Martínez

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How long is this episode of S-Human?

This episode is 43 minutes long.

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This episode was published on June 18, 2026.

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