Las Dietas Nunca Funcionan | Aprende a Ser Fit y Cómo Perder Peso | #98 Nicolás Mier y Terán

from Elemental Project · host Alex Molina e Issath Martínez

En este episodio de Elemental Project conversamos con Nicolás Mier y Terán sobre una verdad incómoda: las dietas nunca funcionan cuando no se entiende la relación emocional con la comida. Hablamos de por qué comer no siempre tiene que ver con hambre, sino con ansiedad, hábitos aprendidos y emociones no resueltas.Exploramos qué significa realmente ser fit, cómo dejar de vivir en ciclos de dieta y culpa, y qué se necesita para perder peso de forma sostenible sin depender de restricciones extremas. Una conversación directa para quienes quieren mejorar su cuerpo sin seguir peleándose con la comida.#salud #alimentacion #dieta 🔗 Sigue a Nicolás Mier y TeránInstagram: https://www.instagram.com/nicolasmieryteran/TikTok: https://www.tiktok.com/nicolasmieryteran🔗 Sigue a Elemental ProjectInstagram: https://www.instagram.com/elementalprojectoficial/Facebook: https://www.facebook.com/elementalprojecoficialTikTok: https://www.tiktok.com/@elementalprojectoficial🔗 Sigue a Alex MolinaInstagram: https://www.instagram.com/alexmolinaofficialTikTok: https://www.tiktok.com/@alexmolinaoficialFacebook: https://www.facebook.com/alexmolinaofficialLinkedIn: https://www.linkedin.com/in/alexmolinaofficial/🔗 Sigue a Issath MartínezInstagram: https://www.instagram.com/issathmartinezoficialTikTok: https://www.tiktok.com/@issathmartinezoficialFacebook: https://www.facebook.com/issathmartinezoficialLinkedIn: https://www.linkedin.com/in/issathmartinez/

What this episode covers

NOW PLAYING

0:00 1:24:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Protocol CoinDesk Dive deep into the blockchain realm with The Protocol Podcast, where we unravel the intricate technologies powering cryptocurrencies like Bitcoin and Ethereum. Join us on a journey through the labyrinthine layers of blockchain innovation, as tech-savvy developers sculpt the future of finance and the decentralized web. Led by CoinDesk's adept journalists, we dissect the freshest news and project revelations, demystifying the mechanics and significance of it all for those hungry to grasp the inner workings of this dynamic and rapidly evolving industry.Meet your hosts: Brad Keoun, Sam Kessler, and Margaux Nijkerk…and tune in, techies! Song Against Songs, The by G. K. Chesterton (1874 - 1936) LibriVox LibriVox volunteers bring you 9 recordings of The Song Against Songs by G. K. Chesterton. This was the Fortnightly Poetry project for October 16, 2011.Chesterton was a large man, standing 6 feet 4 inches (1.93 m) and weighing around 21 stone (130 kg; 290 lb). His girth gave rise to a famous anecdote. During World War I a lady in London asked why he was not 'out at the Front'; he replied, 'If you go round to the side, you will see that I am.' On another occasion he remarked to his friend George Bernard Shaw: "To look at you, anyone would think a famine had struck England". Shaw retorted, "To look at you, anyone would think you have caused it". P. G. Wodehouse once described a very loud crash as "a sound like Chesterton falling onto a sheet of tin."( Summary from Wikipedia ) Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai Johnny Cash - Official Podcast (Multi-Episode) Museli Mulaima A reading of the New Testament from the Bible by Johnny Cash> Johnny Cash was deeply religious and had a strong connection to his faith. He recorded an audio version of the New Testament in the 1990s as a way to share his beliefs and passion for the Bible with others. This project allowed him to combine his love for music and his spirituality.Who was Johnny Cash? > Johnny Cash, born on February 26, 1932, and passing away on September 12, 2003, was an iconic American singer-songwriter, guitarist, and actor. He is one of the most influential and recognized figures in country music his

Frequently Asked Questions

How long is this episode of Elemental Project?

This episode is 1 hour and 24 minutes long.

When was this Elemental Project episode published?

This episode was published on January 7, 2026.

What is this episode about?

Can I download this Elemental Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!