Last Pick in Sports to International Fitness Athlete

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak For the 83rd  episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL). This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him."But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year. Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!Get ready to level up your mental health in too many ways to count! Host Name: Vincent A. Lanci ([email protected])YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Karlton Meadows, MS, MSEmail: [email protected]: https://www.linkedin.com/in/goldmeadows/Website: https://pro.ideafit.com/profile/karlton-meadowsDigital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295