Last time you got dirty and puffed

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

When was the last time you got dirty and puffed? Sunshine, fresh air, dirt, outdoor exercise…Could they give us a healthy, fit, strong, lean, energetic body AND a happy brain faster than going to the gym?

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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Last time you got dirty and puffed

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