Lasting Happiness: A Guide for Teens and Young Adults (Written by Mary Opalenik, Dr. Doug Carnine, Christina Cox)

Please visit https://thebookvoice.com/podcasts/1/audiobook/714863 to listen full audiobooks. Title: Lasting Happiness: A Guide for Teens and Young Adults Author: Mary Opalenik, Dr. Doug Carnine, Christina Cox Narrator: Jessica Mbuyamba Format: Unabridged Audiobook Length: 10 hours 2 minutes Release date: September 18, 2023 Genres: Non-fiction Publisher's Summary: Lasting Happiness: A Guide for Teens and Young Adults is a practical template for developing kindful habits that nurture happiness in individuals and their communities. Using personal narratives from youth in diverse circumstances who have found kindfulness to be an asset, including incarcerated, homeless, and LGBTQ voices, all readers will recognize the emotional and social dynamics that are affecting their lives. This book gives youth the opportunity to change their self-defeating habits through mindful kindness. The book's research documents the critical role of mindfulness and kindness in nurturing relationships, which are the gateway to lasting happiness.