lasting impact of COVID on Mental Health, Nutrition & Mental Health, Toronto Raptors 'Superfan Nav Bhatia, and Extreme Athlete André Belibi Eloumou

The lingering effects of COVID are still impacting our physical health, but the pandemic also continues to have a lasting effect on our mental health. We discussed ongoing mental health issues and find out how Woods Homes can help, with Dr. Angelique Jenney, Wood's Homes Research Chair in Children’s Mental Health & Associate Professor in the Faculty of Social Work at the University of Calgary. Today we kicked off QR Calgary's 2023 Health Series, brought to you by Wood's Homes. As Dave McIvor told us, it’s important to talk to someone if you feel like you're struggling. But there are other ways we can improve our mental health, including making sure we’re eating a healthy diet. He's the first 'Fan' in NBA history to ever win an official "Championship Ring"! Today we caught up with Toronto Raptors 'Superfan Nav Bhatia to hear about his latest project: Helping new Canadians feel 'welcome' in their new home. And they call him The Ice Man! André Belibi Eloumou is a man on a mission...to break the world record for being immersed in ice AND raise money and awareness for ASD, or Autism Spectrum Disorder, which is daughter suffers from. Andre tells us how and why he does it and offers up some powerful motivation on this Motivational Monday!