Lat Training, Shredding For Xmas, Tracking Calories, Micronutrients, And More...

from Lean Life Radio · host Iron Paradise Fitness

Here's a collection all this week's episode in one bingeable podcast. Stop using the V-Bar for lats (00:55) Taking a break from calorie tracking (19:08) Increasing load or perfecting form for muscle gain? (39:51) Looking after your joints when training (1:00:13) My plan to be a Shredded Santa (1:20:39) Micronutrients for weight loss, health, and performance (01:43:46) To connect on Instagram go here: @iron_paradise_fitness

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This episode is 1 hour and 58 minutes long.

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This episode was published on September 27, 2020.

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