Late Night Snacking
Are you a late night snacker who wants to break the habit?
Episode 17 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Late Night Snacking" was published on February 26, 2024 and runs 13 minutes.
February 26, 2024 ·13m · VIP Fitness
Summary
Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] melon I mentioned from Tesco is below - £2.50 for a whole melon which when you compare with pre-cut melon slices or cubes, is an absolute bargain and lasts far longer than pre-cut.https://www.tesco.com/groceries/en-GB/products/300991012 Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?
This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.
Instagram: @vipfitnesscoaching
Website: https://sites.google.com/view/vipfitnesscoaching/home
Email: [email protected]
The melon I mentioned from Tesco is below - £2.50 for a whole melon which when you compare with pre-cut melon slices or cubes, is an absolute bargain and lasts far longer than pre-cut.
https://www.tesco.com/groceries/en-GB/products/300991012
Hosted on Acast. See acast.com/privacy for more information.
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