Late Owls, Early Birds, And Everything In Between

An episode of the Positivity Hack Delivered Podcast by Women On IT podcast, hosted by Women On IT, titled "Late Owls, Early Birds, And Everything In Between" was published on October 27, 2023 and runs 57 minutes.

October 27, 2023 ·57m · Positivity Hack Delivered Podcast by Women On IT

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Summary

Welcome to PHD (Positivity Hack Delivered) Episode 117 by Beata Young with guest Sylvia Dziuba, a sleep science enthusiast, whose recent book "Go to Sleep Late: and Other Advice for Night Owls" deploys the latest research to deliver top tips aligning your daily routines with your unique chronotype. Whether you're a night owl, an early bird, or somewhere in between, this episode will empower you to optimize your sleep and wake up feeling more energized and focused.

Episode Description

Welcome to PHD (Positivity Hack Delivered) Episode 117 by Beata Young with guest Sylvia Dziuba, a sleep science enthusiast, whose recent book "Go to Sleep Late: and Other Advice for Night Owls" deploys the latest research to deliver top tips aligning your daily routines with your unique chronotype. Whether you're a night owl, an early bird, or somewhere in between, this episode will empower you to optimize your sleep and wake up feeling more energized and focused.

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