Late Owls, Early Birds, And Everything In Between

from Positivity Hack Delivered Podcast by Women On IT · host Women On IT

Welcome to PHD (Positivity Hack Delivered) Episode 117 by Beata Young with guest Sylvia Dziuba, a sleep science enthusiast, whose recent book "Go to Sleep Late: and Other Advice for Night Owls" deploys the latest research to deliver top tips aligning your daily routines with your unique chronotype. Whether you're a night owl, an early bird, or somewhere in between, this episode will empower you to optimize your sleep and wake up feeling more energized and focused.

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Late Owls, Early Birds, And Everything In Between

0:00 57:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Positivity Hack Delivered Podcast by Women On IT?

This episode is 57 minutes long.

When was this Positivity Hack Delivered Podcast by Women On IT episode published?

This episode was published on October 27, 2023.

Can I download this Positivity Hack Delivered Podcast by Women On IT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!