EPISODE · Aug 1, 2023 · 7 MIN
Lately I’ve been trying to just get through one day to another (feat. Monica Pitek-Fugedi)
from being: mini-therapies for you · host being: my mental health map
Reflect on the recent changes in your life and the impact they have on you, along with assessing your values and unpacking why mindfully engaging in your day-to-day life almost feels like a chore. bonus: learn how to take out time to slow down and re-engage w your days
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Lately I’ve been trying to just get through one day to another (feat. Monica Pitek-Fugedi)
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