Later - Twelve Ways to Trick Yourself Into Action

What this episode covers

Ava Grey shares twelve evidence-based strategies to overcome procrastination, from aversion journaling to dopamine fasting. Using neuroscience and behavioral psychology, she reveals how each technique shifts control from your emotional brain to logical thinking, helping you stop self-sabotage and take action. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Later?

This episode is 30 minutes long.

When was this Later episode published?

This episode was published on April 11, 2026.

What is this episode about?

Ava Grey shares twelve evidence-based strategies to overcome procrastination, from aversion journaling to dopamine fasting. Using neuroscience and behavioral psychology, she reveals how each technique shifts control from your emotional brain to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Later episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.