Latina Scientist, Carol Umanzor, Breaks the Code for Emotional Wellness: Tools for Thriving in a Difficult World

Feeling like you have to change who you are in scenarios lacking representation? Not sure how to handle difficult situations? Self doubt creeping in and blocking your success?You're not alone! Fortunately, there are steps towards a happier, more welcoming life doing what you love.This week's guest, Carol Umanzor, a First-gen Salvadoran Scientist, Teacher, Founder, NSF Grant recipient and Emotional wellness coach, highlights how the past 20 years of life experiences shaped her emotional wellness journey.She dealt with stereotype stress in college and Grad school, imposter syndrome in Research Labs and aggravating classroom scenes as a Science teacher.Her personal strength and yes, stubbornness, got her through but she soon realized they also took a hard toll on her life and wellbeing. All the years of research had given Carol huge amounts of data to help other women avoid burnout and stay true to themselves. So, Carol started her own business and Podcast, Born to Be Seen, to help others practice self celebration, love and compassion by building a toolkit of actions to prepare before, during and after tough situations. ✨ Listen as she illuminates how:Her mother's influence on becoming a scientistIdentify bias and isolation for Women of Color in ScienceOvercome Stereotype Threat and Imposter SyndromeReparent Yourself to feel worthy through compassion and forgivenessBuild a Safe Haven to nurture emotional well being for yourself and by othersEmotional wellness tools for before, during and after difficult situationsTakeaways:You are not alone in your feelingsOvercome Imposter Syndrome by celebrating your accomplishmentsUse this power to create an inclusive and supportive work communityNurture your wellbeing through self love and compassion toolsStay true to who you are, regardless of the situationConnect with Carol on IG @btobseen🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy. Connect with ConsueloFollow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxxCatch up at LifeLnxx.com to take your life to the next level and share your story.