Laufcoach Lucas: Wie werde ich schneller?

What this episode covers

Intervalle, Tempoläufe und TrainingsmythenEs ist die Läufer*innen-Frage schlechthin: Wie werde ich schneller? Eileen und Laufcoach Lucas besprechen Dos and Don'ts des Tempotrainings. Die beiden reden über Intervalle, Laktatschwellen, Fartleks, Herzfrequenzen, GPS-Uhren, das richtige Schuhwerk. Sie nehmen Mythen und Irrtümer auseinander und reden darüber, wie man bei dem Ganzen Rumgesprinte auch den Druck rausnimmt.Angesprochene Podcasts: Ruth Spelmeyer: https://achilles-podcast.podigee.io/53-ruthspelmeyer Mit Lucas: https://achilles-podcast.podigee.io/43-laufcoach-lucasLaufübungen auf Achilles Running: https://www.achilles-running.de/schlagwort/uebung/ Coach Lucas auf Instagram: @coach.hype.hogan-----Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/-----Musik: The Artisans Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Podcast?

This episode is 51 minutes long.

When was this ACHILLES RUNNING Podcast episode published?

This episode was published on August 21, 2019.

What is this episode about?

Intervalle, Tempoläufe und TrainingsmythenEs ist die Läufer*innen-Frage schlechthin: Wie werde ich schneller? Eileen und Laufcoach Lucas besprechen Dos and Don'ts des Tempotrainings. Die beiden reden über Intervalle, Laktatschwellen, Fartleks,...

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