Laufen bei Minusgraden - ACHILLES RUNNING Shorts

What this episode covers

Laufen bei unter null Grad Celsius klingt bitterkalt - ist aber mit etwas Know-How kein Problem. Und das kriegst du hier an die Hand, denn wir haben die wichtigsten Tipps rund um das Laufen in der Kälte für dich. Von der richtigen Laufkleidung und Vorbereitung bis hin zum optimalen Lauftempo bei Minusgraden - wir verraten dir, was du beachten solltest. Außerdem sprechen wir über die optimale Routine NACH dem Lauf im Kalten und wie du deinen Körper bei der Regeneration unterstützt. Viel Spaß beim Hören!Rabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen.Foto: Adobe Stock/Ольга ТернавскаяMusik: No Excuses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 6 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on January 22, 2023.

What is this episode about?

Laufen bei unter null Grad Celsius klingt bitterkalt - ist aber mit etwas Know-How kein Problem. Und das kriegst du hier an die Hand, denn wir haben die wichtigsten Tipps rund um das Laufen in der Kälte für dich. Von der richtigen Laufkleidung und...

Can I download this ACHILLES RUNNING Shorts episode?

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