Laufen und Musik – Tipps für effektive Musikauswahl, Laufstiloptimierung und Techniktools

from RUNTiMES · host run-times.de

Viele Läufer trainieren zu Musikbegleitung. Aber verbessert das wirklich die Performance? Welche Rhythmen und Klänge helfen effektiv beim Warm-up, Tempotraining oder um dauerhaft die Leistung zu steigern? Welche Technologien neu und zu empfehlen sind, welche Rolle Takt, Schrittfrequenz und die Musikauswahl beim Sport spielen, das erfährst du in dieser Folge.

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This episode is 48 minutes long.

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This episode was published on December 1, 2023.

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