Laugh It Off: How Humor Helps You De-Stress and Heal. Discover how a little laughter can help you release your tension.

Feeling stressed? It might be time to laugh it off. In this light-hearted episode, on April Fools Day, we explore how humor is more than just fun—it’s a powerful tool for emotional release, energetic reset, and stress relief. Jane shares insights into the science and energy behind laughter, practical tips for using humor to shift your mood, and a simple energetic practice to help you lighten up from the inside out. Tune in to discover how a giggle—or even a goofy grin—can lift your spirits, clear emotional heaviness, and help you feel more like yourself again.   Watch: https://youtu.be/Z6ERUrFoZNw