Laugh It Up

Studies have shown that babies laugh more than 300 times a day. Yet adults only laugh about 15-20 times per day. So, what gives? Louisa and Gayle explore the many facets of humor in this episode of The Choice Wisdom podcast - including the places where laughter goes to die (school, adult-ing and work), as well as places where it may be inappropriate, but secretly welcome (like the middle of a church service). Laughter is infectious, and with intention, we believe that all of us can laugh and smile more. And by doing that, we can infect the world with joy. Wouldn’t that be something? Join us for this fun- and joy-filled conversation on the nature of laughter and how we can find ways to put more laughs and smiles into the every day: Using habit-stacking to find places where we can laugh; How laughing yoga and other practices are far more practical than they seem; and The ways in which adult-ing is way overrated. We guarantee you will leave this episode smiling! And our intention is that you can find ways to keep that smile on your face throughout the day - every day! Want to listen to more episodes of Choice Wisdom? Check out our website at: https://choicewisdompodcast.com.