Laugh Your Way to Healthy Balance

Often when we think of health, we only think about the physical components of diet and exercise.  Yet your mental health equally important.  The full mind/body/spirit triad must be addressed.  May is Mental Health Month,  a perfect time to take the pulse of your mental wellbeing.  We live in a stressful world; and we all could benefit from some stress management techniques. In part 2 of our mental health series, SIS continues the discussion with Licensed Professional Counselor and Board Certified Coach, Shannon Horine, who  will share information on: “Stress Management and Mental Health: How Laughter Can Change Your Life.”  Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). It works because the body doesn't know the difference between induced and spontaneous laughter ... both have the same healing benefits.  It's funny, yet it's sooo good for you.  Join us in laughing our way to mental and emotional balance and relief from stress and anxiety!     .