Laughter And Weight Loss | Does Laughing Make You Lose Weight? Mary Prenon Interview

Laughter And Weight Loss | Does Laughing Make You Lose Weight?  Mary Prenon Interview Laugh Your Way to Weight Loss and Fitness https://www.lazylovetoeat.com/ https://www.intrinsicmotivation.life Love food but hate your weight? Find inspiration from a woman who persevered through 19 years of negative body image and diet setbacks, but kept her sense of humor and came out on top. Mary T. Prenon, author of “I’m Lazy and I Love to Eat,” finally discovered that laughter really is the best medicine for everything – including losing 50 pounds. After struggling with weight issues for almost 20 years, Mary began writing about her problems as well as really funny events – like joining a “diet center” sandwiched in between a pastry shop and fast food restaurant! When her cardiologist told her she was “heavy,” she jokingly plotted to kidnap him and stuff him with junk food! Instead of being sad and depressed, Mary learned to laugh at herself, turn a bad mood into something positive, and get motivated. Hear how she used humor to transform workouts, make healthier food choices and get in shape – at age 61! Mary works full-time and is all about quick and easy fitness tips and meal preps. She’s been featured on NBC’s “Good Morning Connecticut” and “Coffee Break” in Providence, as well ABC’s “Morning Blend” in Tucson. #laughterandweightloss #doeslaughingmakeyouloseweight #doeslaughingmakeyoulivelonger #doeslaughinggiveyouabs #howmanycaloriesdoeslaughingburn