Laughter, Earth Connection, Feminist Wellness & HEALING w/ Victoria Albina

Today’s guest, magical Leo babe Victoria Albina, is so freakin’ powerful! Victoria, a life coach, breathwork meditation facilitator, & nurse practitioner, magnificently integrates science and the soul. We explore the deep connections between our physical bodies, spiritual energies, & the Earth. Get ready to learn & laugh so much + witness my vibration shift when I am with a Leo! 🥳🌟We dive into: How science & energy melds with the soulThe connection between our mental, physical & emotional health How our relationship to Earth heals our nervous system How you can support yourself & others to connect with nature All the science behind our sympathetic & parasympathetic nervous systems & the dorsal vagus nerve (get ready to geek out w/ me)How unprocessed emotions can manifest as illness in our bodies Overcoming codependency & perfectionism How Victoria envisions & embodies self-love (and how it's unique to any take on self-love you've ever heard) Follow Victoria:@victoriaalbinawellnesshttps://victoriaalbina.com/Check out her Feminist Wellness Podcast: https://victoriaalbina.com/podcast/Upcoming with NB ✨Natalia Benson Coaching Certification is open! There are limited spaces, so reserve your spot: https://www.nataliabenson.com/nbccTODAY is the last day to opt-in for Mystical Babe Mystery School! With this exquisite offer, you’ll get yearlong access to every one of my digital courses, 3 LIVE workshops, Natalia Benson The App, exclusive morning rituals, Kundalini yoga classes, & so much more. Enrollment closes tonight 9/20 at 11:11 pm PST: https://www.nataliabenson.com/mbmsHear more from my magical guests! Every Wednesday at 11 am PST, I will lead an Instagram Live with the week’s podcast guest to dive into their natal chart. Join us @natalia_benson! More magic at nataliabenson.comStay in touch! @natalia_benson on InstagramSupport the show