Laughter Is Medicine with Cathy Nesbitt

Laughter Is Medicine with Cathy Nesbitt Cathy Nesbitt, Laughter Yoga Teacher, is an award-winning environmental innovator who uses workshops and inspirational speaking to motivate individuals to live a more sustainable life.Laughter creates connections between humans. Learn about the tremendous health benefits from regular, sustained belly laughter and have a few laughs along the way. Laughter is the best medicine for good reason. It’s in us all waiting to burst out. Life is stressful. Our brain requires 25% more oxygen than the rest of our body. When we’re stressed, we’re not breathing deeply. The body is deprived of air and therefore so is the brain. We cannot think clearly when stressed. Laughter helps us release tension and improve relationships. Laughter breaks down barriers. Connect with Cathy Buy Me A Coffee APL Shop Wolf Media Fest