Laughter is Purpose

Scotland's Women chats with Natalie Gilray, a laughter yoga coach based in the Highlands. Natalie tell's us about how she found her life's purpose as a laughter coach in the most difficult of times. How laughing saved her and how it can help you. Wee snippet from the show..... "So what is wonderful about Laughter Yoga is that you can learn to laugh for no reason. So we don't need to rely on comedy or humour because what's funny to me might not be funny to you. Yeah, so it is childlike, not childish. It's childlike exercises that you do to get yourselves laughing. And as I say, it usually starts off as fake laughter's, pretend laughter, which is fine, and it soon turns into real laughter. You just have to laugh sometimes" Follow Natalie on : https://www.instagram.com/lighten_the_load_life/ Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.